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Glute Lab: The Art and Science of Strength and Phy

$51.60
Glute Lab: The Art and Science of Strength and Physique Training is an essential guide to unlocking the true power of your glutes and achieving your fitness goals. Written by leading strength coach and physique expert Bret Contreras, this book dives deep into the science and art of training and provides a comprehensive approach to maximizing glute development. Contreras’s holistic approach to strength and physique training is designed to help you optimize your glutes and maximize your performance. He covers topics ranging from anatomy and physiology to program design and recovery, providing readers with the knowledge and skills they need to create an effective training program. He also dives into the science of glute training, utilizing evidence-based techniques to help readers maximize their results. In addition to the science-based approach, Contreras also provides practical advice on how to maximize your results. He shares tips and tricks for developing better technique and getting the most out of each workout. His straightforward writing style and easy-to-understand explanations make Glute Lab: The Art and Science of Strength and Physique Training a must-have resource for anyone looking to unlock their true power and reach their fitness goals.
Sale
Glute Lab: The Art and Science of Strength and Physique Training
Quick View
Add to Wishlist

Glute Lab: The Art and Science of Strength and Phy

$51.60
Glute Lab: The Art and Science of Strength and Physique Training is an essential guide to unlocking the true power of your glutes and achieving your fitness goals. Written by leading strength coach and physique expert Bret Contreras, this book dives deep into the science and art of training and provides a comprehensive approach to maximizing glute development. Contreras’s holistic approach to strength and physique training is designed to help you optimize your glutes and maximize your performance. He covers topics ranging from anatomy and physiology to program design and recovery, providing readers with the knowledge and skills they need to create an effective training program. He also dives into the science of glute training, utilizing evidence-based techniques to help readers maximize their results. In addition to the science-based approach, Contreras also provides practical advice on how to maximize your results. He shares tips and tricks for developing better technique and getting the most out of each workout. His straightforward writing style and easy-to-understand explanations make Glute Lab: The Art and Science of Strength and Physique Training a must-have resource for anyone looking to unlock their true power and reach their fitness goals.
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